Promoting emotional and relational health through a person-centered approach
Life is not without its ups and downs. Our goal is to provide services that meet the diverse needs of the community members that we serve. We aim to create an accepting and safe environment to support our clients in achieving their goals. Our therapists utilize many and oftentimes a combination of approaches.
Our therapists use a combination of approaches tailored to best suit your needs. Some of these approaches include:
Cognitive Behavioral Therapy (CBT)
Dialectical (DBT)
Motivational Interviewing
Mindfulness-based (MBCT)
EMDR
Gestalt
Anxiety
Depression
Commitment/Relationship Issues
Communication
Loss or Grief
Life Changes
Traumatic Events
Stress